Setting Goals That Inspire Action In 2013

Photo by lululemon athletica

Photo by lululemon athletica

It’s That Time, Again

It’s hard to believe, but 2012 is coming to a close in just a few days. A new year is already knocking at the door! Have you given any consideration to your current goals from 2012 and any new goals for 2013?

How did you do this year? Did you accomplish what you wanted to accomplish? Do you have some current, incomplete goals you’re going to need to carry over into the new year?

This week, I’ve been in the process of reviewing my goals from this year and deciding my goals for next year.

In this post, I’d like to challenge you to think differently about your goal-setting process for 2013. I’d like to offer a slightly different approach that will inspire you to take action next year.

3 Words | 3 Pictures

For 2013, I’d encourage you to take a different approach to goal-setting than the “normal” routines that are published everywhere. The typical approach always seems so lengthy, making your goals difficult to remember. And, in order to remember them, you need to flip open a notebook and read through them at least once a week!

I believe there is a simpler, yet broader approach that still gets the job done in an efficient manner. Let me give you a personal example.

In 2012, I had a goal I was trying to accomplish. This specific goal was to achieve washboard abs in one year.

In a more traditional, goal-setting approach, I would have written out a goal that probably looked something like this:

By December 2012, I will achieve the physical look of “washboard abs.”

Now, that in itself is a pretty simple statement and easy to remember. But, I decided to take a different approach to my goals this past year then just sentence building. I used one word and one picture per goal set. So, I jumped online, found a picture of washboard abs and typed the word “healthy” over it.

I will admit right now that I don’t exactly have the “washboard” abs look I was going for in my picture. But, I will tell you that I am a whole lot healthier at the end of this year then I was last year. Back in January, I went to the doctor for a much-needed physical exam. All my blood work looked great. I’ve been eating much healthier for the entire year (more greens and proteins; fewer carbs). In May, I started working out 3-5 times a week, with a good balance of cardio and strength training. I have kept up this pace for the remainder of the year, and now I’m addicted to my workouts!

As a result of this one word “healthy” and washboard abs picture, I now have a “swimmer’s body” physique. I lost about 10-12 pounds of excess body fat. I gained muscle mass in my chest and arms. I have more strength and stamina. I have way less stress in my life. I have not been sick at all for this entire year. One word and one picture helped me achieve a healthier, better physical life in 2012.

As a result of this awesome success, I’m currently sorting out 3 big, hairy, audacious goals that I would like to accomplish in 2013. I’m fine-tuning the 3 words and 3 pictures I would like to link to these goals for the new year. I’m super jazzed about what I will be able to accomplish next year. I plan on “crushing it” in 2013.

One word associated with one picture for each life goal. Try three big goals for next year and see how it works for you!

Are You Setting Goals?

So, are you in the process of reviewing your goals from 2012 and preparing a new set of goals for 2013? How did you do this year? Are you getting excited about a new year and a whole new world of possibilities?

What goal-setting plan are you using? Have you ever used a similar approach to the one word, one picture per goal that I have mentioned in this post?

I’d love to get your thoughts on goal-setting for the coming year. Feel free to leave me a comment below.

Leave a Reply