Do You Know The Secret Formula For A Better Life?

Photo by  Coschda

Photo by Coschda

A Personal Discovery

I was pleasantly surprised.

I had discovered a secret formula for an amazing life. The more I engaged in this activity, the better I felt.

You see, a few years ago, I started developing some specific, personal habits in my life that were making look and feel better.

What exactly is this secret formula for a better life?

Exercise.

I know, I know. I’m sure you’re not overly surprised with this secret formula. It’s really not much of a “secret.”

We all have a head knowledge that exercise is supposed to be really, really good for us. The problem is that very few people take this knowledge and actually apply it. From my own personal experience, I have found that once you do apply this knowledge, though, the benefits of daily exercise are truly amazing. I can no longer imagine a life without regular exercise.

I made a complete paradigm shift on exercise after receiving five amazing benefits.

5 Surprising Benefits of Exercise

I believe the majority of people exercise to lose weight. That’s great. Keep on losing those pounds! But, I have also found that there are several other major benefits to daily exercise. These reasons keep me hooked and coming back for more.

  1. Increased energy level. This was the biggest benefit I have found once I got into the “groove” of daily exercise. I have a lot more energy to get stuff done. I have more energy from early morning all the way into the evening. This is the number one reason that keeps me going back to the gym every day. I want more energy to accomplish my dreams and goals.
  2. Enhanced mood. If you struggle with anxiety, irritability, stress, or depression, then regular exercise is a great prescription to boost your mood! I have found my life to be lived on a more “even keel” with exercise. Get off your emotional roller coaster with a little bit of exercise.
  3. Expanded mental focus. It is a well established fact that our mental capacity increases with exercise. We become more alert and focused on the tasks before us. In an age of digital distraction, we can all use a little more mental focus.
  4. Extended waking hours. The “weird” part of daily exercise is that you end up needing to sleep less. Why would this be? It almost seems like an oxymoron. You would think you would need to sleep more to allow your body to recover from all your exercise. But, once you are in a healthier state due to exercise, your bodily systems run more efficiently. They don’t need to work as hard, thus the need for a little less sleep. Then, if you need less sleep, you can accomplish even more!
  5. Renewed love life. Yeah, I don’t think I need to go into a lot of detail here, but daily exercise (for us married couples, of course) does help your love life. Try it, and see what I’m talking about!

Questions: How about you? Do you exercise? Why or why not? If you do exercise regularly, do you agree with my five benefits listed here? Am I missing any additional benefits that you have discovered?






Exclusive Bonus! Subscribe today and you’ll receive a link to download my brand new e-book, Moving From Broken To Superhuman: Your 5-Step Action Plan To Change Your Life, Today!, FREE of charge.

New Graphic

We respect your email privacy

Do You Want To Be An Amazing Leader? Learn To Power Pose

Photo by Snap Man

Photo by Snap Man

Try A Powerful Pose

Stand right where you are. Stand tall and proud. Spread your feet about shoulder length apart. Put your hands and arms up in the air in a victorious “Yes! I just won the race!” – type of pose.

Or, maybe instead of putting your hands and arms above your head, try putting your hands on your hips. This is affectionately known as the “Wonder Woman” pose.

How do you feel after doing these poses? Strong? Powerful? Ready to take on any problem thrown at you?

Good. This is how you’re supposed to feel after power posing.

A TED Talk Video

I recently ran across this interesting TED talk given by Amy Cuddy on what she describes as power posing. You can check out it below, and then come on back to the blog post.

In this video, we learn several key thoughts that can help us all be better leaders:

  • We communicate to others through our body language.
  • We communicate power and dominance through opening up and expanding.
  • We communicate powerlessness through closing up and making ourselves smaller.
  • Our gender typically plays a role in our body language. Women tend to close up and make themselves smaller. Men usually open up and expand.
  • Our nonverbals govern how other people think and feel about us.
  • Powerful, effective leaders have high testosterone, a dominance hormone, and low cortisol, a stress hormone.
  • You probably don’t want leaders in your organization who are highly stress reactive. You want laid back, confident leaders.
  • Our bodies change our minds … and our minds change our behavior … and our behavior changes our outcomes.
  • Tiny tweaks can lead to BIG changes.
  • You can “fake it, until you become it” through power posing.

So, What Does Power Posing Mean For You And Me?

Are you a leader in the workplace? Do you struggle with self-confidence? Do you need to “be on your A game” on a regular basis? Are you a key performer or presenter in your area of expertise?

Power posing is a real science that has been proven to work in clinical studies as well as real life scenarios. Many a shy, backward personality has been transformed through this concept of power posing.

The next time you don’t feel very confident in a certain situation, try power posing. If you’re in a meeting, then sit up straight, put your shoulders back and chest out. Think expansion. Sit in a larger stance, not a smaller one. Definitely don’t cross your arms and slump in your chair.

If you’re about to walk out on to a stage to make a presentation, then try some power poses back stage. Look, feel, and act confident before you speak.

If you’re about to go in for a job interview, then quickly duck into the rest room and practice a few power poses. Get yourself into a powerful state of mind before meeting with the interviewer. Raise your testosterone levels and lower your cortisol. Fake it until you make it. Make a great first impression.

This stuff does work. Try it for yourself and find out.